I have recently discovered that I have a wheat allergy. Not Celiac, but more like a wheat sensitivity. My symptoms included: bloating, cramping, and mucus build up in the sinuses. It has been about 3 weeks that I have taken wheat out of my diet and I feel tremendous. Most of my menus will be wheat/gluten free from here on out. I am trying out new recipes and will share the best ones.
Monday: Veggie Stir Fry with chicken and rice
Tuesday: Bratwurst, fried potatoes, cucumber salad with yogurt dressing
Wednesday: Asian meatballs & noodles (Gluten Free)
Thursday: 4th of July Celebration – BBQ
Friday: Fettuccine Alfredo (Gluten Free), green bean salad
Hope you have a GREAT week!