Weekly Menu for the week of July 1 – July 5

I have recently discovered that I have a wheat allergy.  Not Celiac, but more like a wheat sensitivity.  My symptoms included: bloating, cramping, and mucus build up in the sinuses.  It has been about 3 weeks that I have taken wheat out of my diet and I feel tremendous.  Most of my menus will be wheat/gluten free from here on out.  I am trying out new recipes and will share the best ones.

Monday: Veggie Stir Fry with chicken and rice

Tuesday: Bratwurst, fried potatoes, cucumber salad with yogurt dressing

Wednesday: Asian meatballs & noodles (Gluten Free)

Thursday: 4th of July Celebration  –  BBQ

Friday: Fettuccine Alfredo (Gluten Free), green bean salad

Hope you have a GREAT week!

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