I have been attending Hot Yoga for about a month now. I used some of my Birthday Cash and what a great investment this has been. For those not familiar with Hot Yoga – it is exactly that. The room is very warm (hot actually) and then you perform typical yoga routines. The only difference is that you sweat and I mean SWEAT!!!!! The room is not uncomfortably stuffy, but as you start to work out you can tell when your body heats up. I am actually dripping on my mat about half way through so I recommend getting a yoga towel to put down on your mat so there are no slips. I am fairly new to yoga so I have been doing a class called slow flow. I can already tell I have more upper body strength – for all the downward facing dogs and planks. I am still in need of more core work, but I plan on sticking with it.
If you have a Hot Yoga studio in your area – I would highly recommend checking it out! If you do attend a class, let me know what you think. If you are already a fan of Hot Yoga – I welcome any tips you may have.